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Archive of Category: Health & Wellness

in Health & Wellness
The All-Around Best Exercises for Seniors

Building the habit of moving your body doesn’t have to be a drag!   You may not be able to get out as much as usual, and your favorite group exercise class may be canceled, but you still have to...


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in Health & Wellness
7 Lifestyle Factors That Affect Brain Function

Set yourself up to be in tip-top shape — body and mind!   Your muscles get weak when you don’t use them. Guess what? So does your brain. These 7 lifestyle factors that affect brain function should become part of...


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in Health & Wellness
The Wonder of Water for Seniors

The human body is 60 percent water. The importance of staying hydrated is a matter of survival. Water for seniors is essential for everything from digestion and joint lubrication to body temperature regulation and transporting minerals, nutrients, and oxygen to...


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in Health & Wellness
Introducing Our New Balance Improvement Program

We’re leading the way in preventative health with senior exercises for balance Balance — physical, emotional and in life — plays a leading role in our health and well-being. Good physical balance helps older adults continue doing the activities they...


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in Health & Wellness
A Practical Guide to Stay Active in Senior Living

Research indicates that an active lifestyle contributes to longevity. Here’s how you can stay active in senior living.   Staying active in senior living can become a way of life if you put a plan into action. Try a progressive...


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