SEE NEARBY COMMUNITIES

Archive of Category: Health & Wellness

in Health & Wellness
If You Don’t Move It With Resistance Training, You Might Lose It

Did you know that muscles start weakening around the age of 30? And the average older adult starts to lose muscle (about 3% each year) after age 60? Don't worry — resistance training will help.   When the words “exercise”...


CONTINUE READING
in Health & Wellness
5 Popular Nutrients Seniors Need

A historic look at how they were discovered and why you need them.   In the 1800s, Americans ate a lot of meat, corn, and root vegetables—whatever they could grow or raise. They also died young from diseases like scurvy,...


CONTINUE READING
in Health & Wellness
Learning a New Language

Looking for the best brain-training available? Learn a new language. It will change you (and your brain) for the better.   When we talk about getting older, fitness experts agree that a sedentary, inactive lifestyle can often accelerate the aging...


CONTINUE READING
in Blog, Health & Wellness
Telehealth Trend

Video technology is making health care more convenient. In today’s connected world, we attend business meetings, connect with long-distance friends, and chat with the grandkids using video technology. Why not use the same tools for a routine doctor visit? Once...


CONTINUE READING
in Blog, Health & Wellness
How to Avoid Loneliness as a Senior

There may not be a cure for the common cold, but there is a cure for loneliness. Here are just a few examples of how to combat social isolation. By Vicki Martinez You Know You Want To Peer pressure. During...


CONTINUE READING
MENU