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Archive of Category: Health & Wellness

in Health & Wellness
5 Popular Nutrients Seniors Need

A historic look at how they were discovered and why you need them.   In the 1800s, Americans ate a lot of meat, corn, and root vegetables—whatever they could grow or raise. They also died young from diseases like scurvy,...


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in Health & Wellness
Learning a New Language

Looking for the best brain-training available? Learn a new language. It will change you (and your brain) for the better.   When we talk about getting older, fitness experts agree that a sedentary, inactive lifestyle can often accelerate the aging...


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in Blog, Health & Wellness
Telehealth Trend

Video technology is making health care more convenient. In today’s connected world, we attend business meetings, connect with long-distance friends, and chat with the grandkids using video technology. Why not use the same tools for a routine doctor visit? Once...


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in Blog, Health & Wellness
How to Avoid Loneliness as a Senior

There may not be a cure for the common cold, but there is a cure for loneliness. Here are just a few examples of how to combat social isolation. By Vicki Martinez You Know You Want To Peer pressure. During...


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in Health & Wellness
Healthy Snack Ideas

A handful of ingredients can go a long way for a menu of mini-meals. The best, most cost-effective (and even healthiest!) snacks are created at home and don’t come from inside a box. Whether that’s incorporating fresh ingredients, assembling a...


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