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in Health & Wellness
Maintain Your Spiritual Health With Intention

In the journey for spiritual wellness, what you practice might matter less than HOW you practice.   When the topic of self-improvement comes up, what do you usually think about? Physical health. Nutritional health. Emotional well-being. One aspect of health...


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in Health & Wellness
When It Comes To Happiness, We’re Wiser With Age

"When I…[insert experience here], I'll be happy." How do you fill in the blank?   As a young adult, you may have believed something in the future would bring happiness: moving out of the dorm, getting a better job, getting...


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in Health & Wellness
If You Don’t Move It With Resistance Training, You Might Lose It

Did you know that muscles start weakening around the age of 30? And the average older adult starts to lose muscle (about 3% each year) after age 60? Don't worry — resistance training will help.   When the words “exercise”...


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in Health & Wellness
5 Popular Nutrients Seniors Need

A historic look at how they were discovered and why you need them.   In the 1800s, Americans ate a lot of meat, corn, and root vegetables—whatever they could grow or raise. They also died young from diseases like scurvy,...


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in Health & Wellness
Learning a New Language

Looking for the best brain-training available? Learn a new language. It will change you (and your brain) for the better.   When we talk about getting older, fitness experts agree that a sedentary, inactive lifestyle can often accelerate the aging...


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