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Archive of Category: Health & Wellness

Balcony Bootcamp Exercise Program for Seniors

Senior Living residents stay active with a distanced exercise program for seniors. Although the words easy and COVID-19 typically don’t appear together in a sentence, team members at Spectrum Retirement Communities make it easy for residents to stay active during...


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The All-Around Best Exercises for Seniors

Building the habit of moving your body doesn’t have to be a drag!   You may not be able to get out as much as usual, and your favorite group exercise class may be canceled, but you still have to...


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7 Lifestyle Factors That Affect Brain Function

Set yourself up to be in tip-top shape — body and mind!   Your muscles get weak when you don’t use them. Guess what? So does your brain. These 7 lifestyle factors that affect brain function should become part of...


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The Wonder of Water for Seniors

The human body is 60 percent water. The importance of staying hydrated is a matter of survival. Water for seniors is essential for everything from digestion and joint lubrication to body temperature regulation and transporting minerals, nutrients, and oxygen to...


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Introducing Our New Balance Improvement Program

We’re leading the way in preventative health with senior exercises for balance Balance — physical, emotional and in life — plays a leading role in our health and well-being. Good physical balance helps older adults continue doing the activities they...


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