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in Health & Wellness
Find Your Happy Place With Natural Mood Boosters

Whether it's an occasional bout of the blues or a dive into depression, advances in scientific research offer alternatives to medication for alleviating symptoms. The golden years can get tarnished at times. Monumental life changes — an empty house, feeling...


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in Resident Stories, Senior Lifestyle
Love through the ages

 Valentine's Day Couples at Spectrum Retirement Scholars and scientists alike have spent years analyzing and psychoanalyzing the idea of love - what it means, how do we obtain it and most of all, once we've found it how can we...


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in Health & Wellness
What Doctors Wish You Knew

Here's What's Going on During Those Frustrating Moments at the Doctor's Office.   Long waits, endless questions…when did a doctor visit get so complicated? Rest assured, your doctor isn't playing video games in his office or asking personal questions for...


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in Health & Wellness
3 Ways to Practice Self Love

Don’t Lose Sight of You in the Daily Grind of Caring for Everyone Else. In the midst of the day-to-day chaos of life, it’s easy to lose our connection with our inner self. After all, there are chores to take...


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in Tips & Advice
Finding Joy in Caregiving

How do those with the important and often demanding job of caregiving find joy and ease moving through their own life? These days we as caregivers are so heavily focused on health care, safeguarding loved ones, economics and logistics that we can...


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