In the journey for spiritual wellness, what you practice might matter less than HOW you practice. When the topic of self-improvement comes up, what do you usually think about? Physical health. Nutritional health. Emotional well-being. One aspect of health...
Six area communities teamed up to raise money for Cardinals Care St. Louis Cardinals infielder Matt Carpenter better watch out. His Bueno Mojo salsa, a regional hit, faces stiff competition from Spectrum Retirement Communities. Six Missouri Spectrum communities came...
Simple changes can impact the way you love your home. You've done the decluttering—the likes of which would make Marie Kondo shudder with excited approval—and now, with the downsizing process complete, you're ready to make your new place really...
Staggering statistics push researchers for more answers About 5.8 million Americans live with Alzheimer’s disease according to the Alzheimer’s Association. Without new Alzheimer's disease breakthroughs that effectively slow, prevent, or cure the disease, that number is expected to climb...
Change is uncomfortable. When faced with the necessity of downsizing, emotions can take control. Here are some tips on how to make downsizing a little less stressful. “Never forget that walking away from something is brave...even if you stumble...
