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in Health & Wellness
The All-Around Best Exercises for Seniors

Building the habit of moving your body doesn’t have to be a drag!   You may not be able to get out as much as usual, and your favorite group exercise class may be canceled, but you still have to...


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in Alzheimer's & Dementia
Memory Care Activities for Seniors with Dementia

A holistic approach to care provides Spectrum Retirement Memory Care residents a broad range of activities.   Independence. Productivity. Accomplishment. Purpose.   In a cognitive sense, those four words are the ambrosia of brain food. It could be said that...


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in Health & Wellness
7 Lifestyle Factors That Affect Brain Function

Set yourself up to be in tip-top shape — body and mind!   Your muscles get weak when you don’t use them. Guess what? So does your brain. These 7 lifestyle factors that affect brain function should become part of...


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in Blog
Is It Forgetfulness or Does Mom Need Memory Care?

How to know when it’s time to seek counsel from a professional One Sunday afternoon, a daughter notices her mom can’t remember a close family member’s name. That evening, her mom left her purse in the restaurant. Does mom need...


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in Senior Lifestyle
Your Senior Living Tour, Your Way

You can find your perfect Senior Living community and stay safe during the COVID-19 pandemic.   Wondering how you might find a Senior Living tour option that’s right for you when you can’t visit in person due to COVID-19 distancing...


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