Blog

Building the habit of moving your body doesn’t have to be a drag!   You may not be able to get out as much as usual, and your favorite group exercise class may be canceled, but you still have to...

A holistic approach to care provides Spectrum Retirement Memory Care residents a broad range of activities.   Independence. Productivity. Accomplishment. Purpose.   In a cognitive sense, those four words are the ambrosia of brain food. It could be said that...

Set yourself up to be in tip-top shape — body and mind!   Your muscles get weak when you don’t use them. Guess what? So does your brain. These 7 lifestyle factors that affect brain function should become part of...

How to know when it’s time to seek counsel from a professional One Sunday afternoon, a daughter notices her mom can’t remember a close family member’s name. That evening, her mom left her purse in the restaurant. Does mom need...

You can find your perfect Senior Living community and stay safe during the COVID-19 pandemic.   Wondering how you might find a Senior Living tour option that’s right for you when you can’t visit in person due to COVID-19 distancing...